The Neuroscience of Actualisation

Key Brain Networks Involved in Setting Intention and Actualisation

1. 1. 1. Default Mode Network (DMN): This network is active during periods of rest and introspection. When you visualise yourself as a successful counselor, helping clients and making a difference, the DMN is engaged. By envisioning positive outcomes, you set the foundation for creating a mental image and a narrative of success, which influences how you act and make decisions.
  This activates the Task-Focussed Networks:
  1. Salience Network: The salience network helps you identify what is most important and where you should direct your focus. As a counselor, your salience network helps you tune into the emotional cues and needs of your clients, guiding you to prioritise their well-being and create an empathetic environment.
  2. Central Executive Network (CEN): This network is responsible for higher-level cognitive functions, including decision-making, planning, and working memory. By engaging this network, you can create actionable plans for your sessions, develop strategies to address client issues, and ensure you are prepared for each interaction.
  3. Attention Network: This network governs your ability to focus. As a counselor, maintaining focused attention on your clients is critical for building trust and fostering a safe therapeutic space. Training yourself to be present and attentive during sessions enhances your ability to connect deeply with clients.