Your Way
Forward, Today

Welcome to Dynamic Health Today

Your Online Safe Space

Life is short, Grow, Evolve & Thrive

Empowering you, one session at a time

Where Mental Well-Being Begins

No Commutes, just Connection

Support at your Fingertips

Let’s find Your Way Forward, Together

Welcome to the modern approach to Mental Health. Here we offer Online Therapy, Emotional Wellbeing Tools, and Personal Skills Development Programs that suit your needs, Today. Whether you’re seeking specific support or just looking to grow, we’re here to guide you and look forward to join and assist you on your journey.

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Why Choose DHT?

Secure & Compliant

We adhere to strict HPCSA, HCPC & HIPAA guidelines while utilising SSL encryption for every session, ensuring confidentiality and peace of mind.

Flexible & Convenient

Meet with one of our kind and registered therapists by video, audio, or text at a time that fits your schedule. No commutes & No waitlists.

Rewards for Progress

Bonus! Earn Dynamic Health Tokens as you grow, & spend your rewards on the voucher of your choice.

Online therapy & personal development

Welcome to the Modern Way to Care for Your Mental Health. Our world-class online therapy platform makes support accessible from your phone, tablet, or computer, anywhere, & anytime.

Here’s how it works:

Quick Questionnaire

Answer a few questions about your current needs and preferences.

Choose Your Therapist

Select from our curated list of licensed professionals.

Start Your Sessions

Begin your therapeutic journey through video, audio, or text ~ whichever fits your life best.

Grow & Get Rewarded

Track your progress, earn DHT Tokens, and invest in your well-being.

Book your first Session

Benefits of Dynamic Health Today

24/7
Access

Reach out whenever you need to, in and out of office hours.

Reduced
Costs

No travel expenses or hidden charges.

Seamless Therapist Switching

If you’d like a new perspective, switch at no extra cost.

Self-Guided Tools & Journals

Progress at your own pace with professional therapist-designed resources.

METHODS
OF THERAPY

Secure Online Video

See and hear your therapist face-to-face in real time, with end-to-end encryption.

Audio Therapy

Prefer a call? Connect on audio for a more flexible, convenient option.

Text Therapy

Message your therapist any time, day or night. Expect thoughtful responses that fit around your schedule.

Specialised Counselling Options

Individual Counselling

Build a meaningful one-on-one therapeutic relationship at your own pace.

Couples Counselling

Restore balance and connection with relationship-focused therapy for you and your partner as a couple, or for a group or family.

Teen Counselling

Dedicated support tailored to adolescents, ensuring they feel heard, understood, and empowered.

Join Our
Growing community

Becoming part of Dynamic Health Today means access to more than just therapy sessions. You are welcome to explore articles, forums, and virtual workshops covering topics like stress management, personal growth, and holistic self-care. We also provide life-skills programmes to upskill you in areas like Inner Criticism, Burnout, Basic Counselling Skills and Developing a Healthy Relationship with Food.

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“The therapy with my therapist, Adrian, made a huge difference to my mental health. I wish I had embarked on a therapeutic journey sooner in my life, because I learnt so much and feel more content.”

— Sibusiso Makwatsi, Account Executive

“I can fit my therapy session in while on the Tube between work in Paddington and home in Portobello. By the time I step off, I feel lighter and more in control. Dynamic Health Today makes it so easy to stay connected with my therapist, and the relationship we’ve built has been truly meaningful. Thanks to her kind guidance, I feel equipped to face life’s challenges with greater confidence.”

— Thomas Williams, 37, London, UK

“I never thought online therapy could feel this personal, but DHT proved me wrong. I book my sessions during my lunch break, and it feels like having a safe space right in my pocket. My therapist really understands me, and the flexibility means I never miss a session, no matter how packed my schedule is. Therapy has never felt this accessible or
effective!”

— Jessica Carter, 29, New York, USA

“Mental health is not always talked about openly here, so finding DHT was a breath of fresh air. The privacy and security of the platform gave me the courage to start therapy, and my counsellor has helped me in ways I never imagined. I can have my sessions in my flat after work without worrying about travelling or being seen. It’s truly been life-changing.”

— Li Wei, 35, Shanghai, China

“Finding a good therapist locally can be difficult, but Dynamic Health Today has made it easy. I can speak with a licensed professional who understands my cultural background and struggles without ever leaving my home. The platform is simple to use, and I appreciate how flexible it is. I feel heard, valued, and supported, which has made all the difference in my mental health journey.”

— Amina Njoroge, 42, Nairobi, Kenya

“With my unpredictable schedule, I always struggled to commit to in-person therapy. DHT has been a game changer. I can have a session right from my lounge, no stress, no hassle. My therapist is warm, understanding, and truly invested in my progress. It’s the first time I’ve felt like I’m making real changes, and it’s all because of how accessible and supportive this platform is.”

— Jason van Wyk, 34, Cape Town, South Africa

“I was hesitant to try online therapy because I’m not very tech-savvy, but Dynamic Health Today made it so easy, even for someone like me. The platform is simple to navigate, and I can access my sessions with just a few clicks. Living in a small, conservative town, I appreciate the privacy and convenience -no travelling, no waiting rooms, just quality support from the comfort of my home. My therapist is patient and kind, and I finally feel like I have a space to talk without judgement. I only wish I had started sooner.”

— Margaret Botha, 62, Oudtshoorn, South Africa

SELF GUIDED TOOLS & PROGRAMMES

Therapeutic Journals, Guides & Printables

These professional tools and journals are developed by registered psychologists and are designed to help you dive deeper into self-exploration and growth. In areas of Emotional Intelligence, Regulation, Self Discovery and Connection, you can combine these tools with Online Therapy or use them independently – your journey, your choice.

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Dynamic Development Programmes

Explore Semi or Self-Directed Programmes focused on personal skills development. We realised that Mental Health is a diverse and dynamic process, where you can target specific challenges or goals at your own pace, or combine these programmes with your Online Therapeutic journey.

View programs

Need Help Selecting the
Right Subscription or Tool?

We’re here to guide you.

If you want regular interactions with a professional therapist, you can explore our Online Therapy options. But if you prefer self-paced introspection, you can visit our Store for instant-download journals and guides or the DDT Personal Skills Development Platform. And you can mix and match all of them for a fully customized approach that fits your lifestyle. We meet you where you are, and look forward to seeing you grow.

Therapists &
Professionals

Connect With Licensed & Registered Experts

All our sought-after therapists hold valid HPCSA, BHF & Professional Indemnity registrations and are carefully vetted for experience and empathy. We believe in creating a supportive, judgment-free zone where you can safely explore your mental health goals and challenges.

Connect here